Awareness through Movement Zoom Mondays 6PM-7PM join any time
Starts February 5, 2024
Segment 1 February 5-March 25
IN THIS WEEKLY CLASS you will be invited to sense your movement the way a connoisseur senses a fine wine or a scientist an interesting pattern in nature. This very attention has a transformative effect on movement, making it more easy, efficient, graceful and satisfying. The late Dr. Moshe Feldenkrais said his lessons make “the impossible possible, the possible easy to do, the easy to do pleasurable and the pleasurable, aesthetically pleasing.”
Each lesson will help you reduce stress, improve balance,deepen breathing and
develop a more cooperative relationship with the wisdom of your body.
note: You will need a chair, a mat for floor work and a pillow or rolled up towel to support your head when lying on your back or side. For class 2 (February 12) you will also need a rolling pin.
This class is an eight week series. You are free to sign up for the entire series for $120 or you can attend individual classes for $20 per class if you intend to attend fewer than 6 classes. Classes will be video recorded so even if you miss a class you can participate by recording.
February 5 Awakening sensation in your feet
February 12 Movements of the feet and Mobilization of the lower leg the lower leg
February 19 Movement of the legs relative to your hips.
February 26 Coordinating your back and legs (part1)
March 4 Coordinating your back and legs (part 2)
March 11 Differentiating and integrating your shoulders and hips(part1)
March 18th Differentiating and integrating your shoulders and hips(part 2)
March 25th A deep dive into breathing
Classes will be video recorded so even if you miss a class you can participate by recording.. You can pay by cash or Venmo or PayPal (see below for specifics)
Cost for Awareness through Movement: $120 for 8 weeks or $20 per class
Please pay in advance
through PayPal
https://www.paypal.me/bobchapra
or Venmo
https:/www.venmo.com/Bob-chapra
or
mail check to Bob Chapra, The Medical Tower Building, 255 S 17th St, #1306, Philadelphia, PA 19103
To register:
1. Pay the tuition by the means outlined above.
2. Send me an email with your phone number. Specify if your phone receives texts.
I will then send you an orientation email confirming receipt of your payment and some details to prepare you for the class. On the day of each class you will receive an invitation which you can use for each class you attend.
Please contact me with any questions, special needs or concerns by text or phone at 267-250-8674 and email at rchapra@aol.com
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